Weigh In record (no journal entry) for 19 August 2013
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234.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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170 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 20.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 5.2 lb a week
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