Dwight Denso's Journal, 19 August 2013

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 28.50g | Prot: 81.00g | Carb: 222.00g.   Breakfast: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Dinner: San Francisco Soup Company White Bean Chicken Chili Soup (Regular). Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites, Twizzlers Twizzlers. more...

2400 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...