Weigh In record (no journal entry) for 19 August 2013
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206.6 lb
Lost so far: 39.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1096 kcal
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Fat: 24.31g | Prot: 66.36g | Carb: 174.25g.
Breakfast: Special K Protein Meal Bar - Cranberry Walnut. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Original Extra Lean Turkey Ham, Pinto Beans, Bananas. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Strawberries, Grape Tomatoes, Cookies & Creme Pastry Crisps. more...
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gaining 11.6 lb a week
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