Weigh In record (no journal entry) for 19 August 2013
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207.0 lb
Lost so far: 88.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2374 kcal
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Fat: 87.98g | Prot: 93.11g | Carb: 319.06g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Hamburger Helper - Potatoes Stroganoff, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Great Value Green Beans (No Salted Added), Oscar Mayer Real Bacon Bits, Cello Parmigiano Reggiano. Snacks/Other: Red Delicious Apples, Lofthouse Cookies Frosted Sugar Cookies. more...
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2800 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.6 lb a week
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