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31
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141.8 lb
Lost so far: 25.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2037 kcal
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Fat: 84.38g | Prot: 91.50g | Carb: 234.75g.
Breakfast: Smart Beginnings Waffles with Turkey Sausage. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Healthy Ones Honey Ham, Arnold 100% Whole Wheat Sandwich Thins Minis, Land O'Lakes Naturally Slender White American Cheese, Olive Oil , Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), PowerBar Performance Energy - Chocolate, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Strawberry, Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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