Don Dizzisel's Journal, 19 August 2013

220.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2061 kcal

Fat: 80.16g | Prot: 63.70g | Carb: 278.58g.   Breakfast: Bananas, Coffee with Cream and Sugar, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Kitchen Cooked Classic Potato Chips, Great Value Beef Philly Steak, Whole Wheat Bread. Snacks/Other: Zachary Gum Drops, Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can). more...

2890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...