TofuPhobic's Journal, 10 December 2010

295.7 lb Lost so far: 24.3 lb.    Still to go: 115.7 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 40.04g | Prot: 114.69g | Carb: 121.55g.   Breakfast: amport veggie crunchers. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, ken's light caesar salad dressing, (Aunt Hattie's), kirkland turkey burger. Snacks/Other: veggie crunchers amport. more...

4248 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Exercise machine (slow) - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours. more...