beatlesfran's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1250 kcal Fat: 23.90g | Prot: 82.50g | Carb: 172.00g.   Breakfast: activia light, yoplait greek yogurt. Lunch: Organic Honey Wheat Bread, blue ribbon turkey, bread and butter pickle. Dinner: ground sirloin. Snacks/Other: pop tart, nabisco crisp 100. more...
2419 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 157.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
farida syed updated their Food Diary.
aliciamary recorded a Weigh In at 194.9 lb.
7Ster recorded a Weigh In at 177.7 lb.
beapab recorded a Weigh In at 176.4 lb.
madanjen commented on their Journal Entry.