beatlesfran's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1250 kcal Fat: 23.90g | Prot: 82.50g | Carb: 172.00g.   Breakfast: yoplait greek yogurt, activia light. Lunch: Organic Honey Wheat Bread, bread and butter pickle, blue ribbon turkey. Dinner: ground sirloin, green giant broccoli carrots. Snacks/Other: nabisco crisp 100, pop tart. more...
2419 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

TerriKing recorded a Weigh In at 129.8 lb.
CatHerder supported paulag1955's Journal Entry.
HCB supported gdeangelis's Journal Entry.
BobMciu recorded a Weigh In at 207.0 lb.
zarchasmpgmr recorded a Weigh In at 171.0 lb.
ksmorris30 supported lettygaylor's Journal Entry.
gragggrant recorded a Weigh In at 153.5 lb.
fattymary recorded a Weigh In at 117.4 lb.