beatlesfran's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1250 kcal Fat: 23.90g | Prot: 82.50g | Carb: 172.00g.   Breakfast: activia light, yoplait greek yogurt. Lunch: blue ribbon turkey, Organic Honey Wheat Bread, bread and butter pickle. Dinner: ground sirloin, green giant broccoli carrots. Snacks/Other: pop tart, nabisco crisp 100. more...
2419 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

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