beatlesfran's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1250 kcal Fat: 23.90g | Prot: 82.50g | Carb: 172.00g.   Breakfast: yoplait greek yogurt, activia light. Lunch: bread and butter pickle, blue ribbon turkey, Organic Honey Wheat Bread. Dinner: ground sirloin, green giant broccoli carrots. Snacks/Other: nabisco crisp 100, pop tart. more...
2419 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Chericarmel recorded a Weigh In at 148.0 lb.
Natjcooper recorded a Weigh In at 150.8 lb.
bradcedarmill recorded a Weigh In at 260.0 lb.
echothestars updated their Food Diary.
crinadina recorded a Weigh In at 164.0 lb.
Peony1 recorded a Weigh In at 199.7 lb.
CCiar1970 recorded a Weigh In at 150.0 lb.
Kevinlyfellow recorded a Journal Entry and a Weigh In at 196.1 lb.