sweh's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013

Diet Calendar Entries for 19 August 2013:
1859 kcal Fat: 55.40g | Prot: 121.01g | Carb: 229.70g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Trader Joe's Almonds, Apples, Snickers Snickers Bar 52.7g, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
2791 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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