Siegels's Journal, 19 August 2013

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3212 kcal

Fat: 180.81g | Prot: 214.43g | Carb: 140.04g.   Breakfast: GOLEAN Original Cereal, Milk (Nonfat), Greek Yogurt. Lunch: Chopped Chicken Cobb Salad with Avocado, Chicken Wing. Dinner: Classic Blue Cheese Wedge Salad, Baked Potato (Peel Eaten), Beef Ribeye Steak. Snacks/Other: Beer. more...

2708 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...