Weigh In record (no journal entry) for 19 August 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2041 kcal
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Fat: 45.29g | Prot: 85.69g | Carb: 293.92g.
Breakfast: 2% Fat Milk, Sugar, Post Shreddies, 2% Fat Milk. Lunch: Bananas, Hard Granola Bars, Meatless Spaghetti with Tomato Sauce, Apples, Hard Granola Bars. Dinner: Mixed Vegetables (Frozen), Vinaigrette Dressing, Red Table Wine, Chicken Breast. more...
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2946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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me too 456's weight history
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