DLAndrews's Journal, 06 February 2009

Woo hoo, I lost 2 pounds this week!! That makes a total of 25 pounds since I started at the end of April!
209.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2009:
1265 kcal Fat: 47.74g | Prot: 58.51g | Carb: 146.23g.   Breakfast: fried egg, Healthy life, Oscar Mayer. Lunch: spicy brown mustard, cracked pepper turkey breast, Healthy Life Reduced Calorie White Bread, Light Original Potato Chips. Dinner: diet coke, Fish Sandwich with Cheese and Spread on Bun. Snacks/Other: Lite coffee with non dairy creamer, Splenda, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, decaf with non dairy creamer, Constant Comment, decaf, Tea (Brewed, Decaffeinated), bottled water. more...
on diet Weight Watchers  

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Comments 
thats awesome! congrats, 25 is a huge milestone!  
06 Feb 09 by member: cindyshine
how cool is that...25 pounds is so great...way to go...congrats 
06 Feb 09 by member: veggies yuk
Oh brother, I meant the end of August! 
06 Feb 09 by member: DLAndrews
2 pounds is AWESOME!!!! And 25 is EVEN BETTER!!!! I am so glad that all your hard work is paying off so well for you! Have a wonderful weekend! 
06 Feb 09 by member: nikeit
FANTASTIC on the loss in weight!!!...guess your showin that body how to work it off!!! 
06 Feb 09 by member: loosinisfun

     
 

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