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jkdunmire
Journal
19 Aug 13
jkdunmire's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
302.3 lb
Lost so far:
0 lb
.
Still to go:
117.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
2400 kcal
Fat: 79.71g | Prot: 87.88g | Carb: 334.48g.
Breakfast:
Red Delicious Apples, Bananas (Large).
Lunch:
Beef & Bean Burrito.
Dinner:
Cheese Pizza.
Snacks/Other:
Healthy Request Chunky Chicken Noodle Soup, Yukon Gold (sweetened popped corn cereal).
more...
4262 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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