Weigh In record (no journal entry) for 19 August 2013
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1589 kcal
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Fat: 58.17g | Prot: 53.30g | Carb: 278.58g.
Breakfast: Orange Juice Drink, Fontaine Sante granola chocolate muesli, 2% Fat Milk, Bananas. Lunch: Tomatoes, White Bread, Part Skim Mozzarella Cheese, Vanilla Ice Creams. Dinner: Bennigan's Chicken Wrap. Snacks/Other: Bananas, Grapes. more...
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2079 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 2.6 lb a week
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v2ikseke's weight history
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