Weigh In record (no journal entry) for 10 December 2010
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221.4 lb
Lost so far: 3.7 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2010:
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448 kcal
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Fat: 21.29g | Prot: 55.60g | Carb: 9.45g.
Breakfast: jacks salsa, Cheddar Cheese, kirkland turkey burger. Lunch: celery, onions, Mayonnaise, Cos or Romaine Lettuce, kirkland chunk chicken breast. more...
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gaining 2.5 lb a week
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