Weigh In record (no journal entry) for 10 December 2010
|
146.2 lb
Lost so far: 20.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2010:
|
1432 kcal
|
Fat: 25.76g | Prot: 173.63g | Carb: 108.91g.
Breakfast: pomegranate white tea, kraft fat free singles, egg, Deli Shaved Oven Roasted Turkey Breast, coffee, splenda. Lunch: shakeology chocolate, frozen broccoli florets, fresh express 50/50, trader joe's chicken grilled patty. Dinner: trader joe's raspberry dressing, fresh express 50/50, lima beans, frozen broccoli florets, organic boneless skinless chicken breast. Snacks/Other: Pure Fitness - Grape, orbit, P90X bar, frozen blueberries, fage. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noonekc's weight history
|