Weigh In record (no journal entry) for 19 August 2013
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1591 kcal
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Fat: 26.92g | Prot: 25.93g | Carb: 196.34g.
Breakfast: Multivitamientje, Caffè Espresso. Lunch: Grappa, Pantreccia, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Pantreccia, Nutella, Banane. Snacks/Other: Caffè Espresso. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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