moellegs's Journal, 10 December 2010

19.5% body fat weighed myself after breakfast. I think this is a anomaly since I have had dessert a few days in a row but if it is accurate then that is amazing almost to my goal.
190.6 lb Lost so far: 29.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
2043 kcal Fat: 87.32g | Prot: 108.87g | Carb: 218.52g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread, Natural Turkey Bacon. Lunch: Sprite Zero, Low Carb Low Fat Wraps, Chicken Meat and Skin (Roasting), Blair's Original Death Sauce, Pimiento. Dinner: Sprite Zero, Mixed Vegetables (Frozen), Spanish Rice, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Blair's Original Death Sauce. Snacks/Other: Carrot Cake with Icing, Pumpkin Pie, Cool Whip. more...
2142 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet moellegs's own diet   losing 3.7 lb a week

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