moellegs's Journal, 10 December 2010

19.5% body fat weighed myself after breakfast. I think this is a anomaly since I have had dessert a few days in a row but if it is accurate then that is amazing almost to my goal.
190.6 lb Lost so far: 29.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
2043 kcal Fat: 87.32g | Prot: 108.87g | Carb: 218.52g.   Breakfast: Light Style 7 Grain Bread, Natural Turkey Bacon, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Blair's Original Death Sauce, Sprite Zero, Low Carb Low Fat Wraps, Chicken Meat and Skin (Roasting), Pimiento. Dinner: Spanish Rice, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Blair's Original Death Sauce, Sprite Zero, Mixed Vegetables (Frozen). Snacks/Other: Pumpkin Pie, Cool Whip, Carrot Cake with Icing. more...
2142 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet moellegs's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moellegs's own diet



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

moellegs recorded a Weigh In at 232.8 lb.
moellegs recorded a Weigh In at 230.0 lb.
moellegs recorded a Weigh In at 230.0 lb.
moellegs recorded a Weigh In at 232.0 lb.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

nidhitaneja updated their Exercise Diary.
John G Man updated their Exercise Diary.
amraac recorded a Weigh In at 200.0 lb.
pregancyfat recorded a Weigh In at 179.7 lb.
Vopli recorded a Weigh In at 157.2 lb.
Brand 77 and Nicky07969 are now buddies.
Bussy updated their Food Diary.
RoRose recorded a Weigh In at 138.5 lb.