Weigh In record (no journal entry) for 19 August 2013
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2779 kcal
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Fat: 97.54g | Prot: 99.16g | Carb: 367.55g.
Breakfast: Roggenmischbrot, Schinken (Regulär, ca. 11% Fett), Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Hänchen Cordon Bleu, Tomato Ketchup, Pommes Frites, Rahm-Spinat, Fettarme Milch. Dinner: Roggenmischbrot, Gouda oder Edamer, Margarine. Snacks/Other: Riegel (12.5g), Cremissimo Walnuss, Alpenmilch, Orange, Schokomuffin. more...
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2755 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 5 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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steady weight
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