Weigh In record (no journal entry) for 10 December 2010
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205.4 lb
Lost so far: 77.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1520 kcal
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Fat: 55.27g | Prot: 60.35g | Carb: 208.14g.
Breakfast: granny smith, cinnamon, honey, Whole Grains & Fiber 7 Grain With Flax Bread, Almond Butter Crunchy (Unsalted). Lunch: granny smith, amy's black bean and vegetable enchiladas. Dinner: blueberries, mango, Petite Broccoli Florets, Peggy's Premium Edamame, beef tenderloin. more...
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3969 kcal
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Activities & Exercise:
M5 readout - cycling - 30 minutes, M5 readout - evening walk - 32 minutes, M5 Readout - morning walk - 33 minutes, Sitting - 1 hour, Desk Work - 8 hours, Standing - 15 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 4.2 lb a week
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Ed Endicott's weight history
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