azmaway's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
2007 kcal Fat: 81.69g | Prot: 80.97g | Carb: 267.64g.   Breakfast: Sugar, Coffee, Fried Egg, Milk (Nonfat), Sliced Ham (Regular, Approx. 11% Fat), Oat Bran, Shreddies, Light Rye Whole Grain Crispbread, Fish Oil, Margerine. Lunch: Mixed Salad Greens. Dinner: Mushroom Soup, Red Table Wine, Ciabatta. Snacks/Other: Oil Popped Popcorn (Microwaved), Mixed Nuts, Activia Light Yogurt, Bananas, Blueberries, Raspberries, Strawberries. more...
2381 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Driving - 2 hours and 15 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jnaicker recorded a Weigh In at 177.4 lb.
wirx recorded a Weigh In at 199.5 lb.
squashes420 recorded a Weigh In at 428.0 lb.
Rafabry recorded a Weigh In at 157.2 lb.
Foxytrudy1971 recorded a Weigh In at 176.4 lb.
gilly831 recorded a Weigh In at 117.3 lb.
KeithG recorded a Weigh In at 228.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.