azmaway's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
2007 kcal Fat: 81.69g | Prot: 80.97g | Carb: 267.64g.   Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Light Rye Whole Grain Crispbread, Margerine, Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Coffee, Sugar. Lunch: Mixed Salad Greens. Dinner: Ciabatta, Mushroom Soup, Red Table Wine. Snacks/Other: Mixed Nuts, Raspberries, Oil Popped Popcorn (Microwaved), Activia Light Yogurt, Bananas, Blueberries, Strawberries. more...
2381 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Driving - 2 hours and 15 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 323.6 lb.
Toboy recorded a Weigh In at 224.9 lb.
bigrich06 updated their Food Diary.
kettem recorded a Weigh In at 120.2 lb.
Shmeebaz recorded a Weigh In at 131.6 lb.
northernmusician commented on their Journal Entry.
lettygaylor's Meatball & Hash Brown Casserole recipe was added to the Kitchen.
Nastacia22 commented on Katonyaoutlaw's Weigh In.