azmaway's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
2007 kcal Fat: 81.69g | Prot: 80.97g | Carb: 267.64g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Margerine, Light Rye Whole Grain Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Mixed Salad Greens. Dinner: Red Table Wine, Mushroom Soup, Ciabatta. Snacks/Other: Strawberries, Raspberries, Mixed Nuts, Activia Light Yogurt, Oil Popped Popcorn (Microwaved), Bananas, Blueberries. more...
2381 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Driving - 2 hours and 15 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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