azmaway's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
2007 kcal Fat: 81.69g | Prot: 80.97g | Carb: 267.64g.   Breakfast: Oat Bran, Milk (Nonfat), Sugar, Shreddies, Coffee, Fish Oil, Fried Egg, Light Rye Whole Grain Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Margerine. Lunch: Mixed Salad Greens. Dinner: Mushroom Soup, Ciabatta, Red Table Wine. Snacks/Other: Blueberries, Bananas, Raspberries, Strawberries, Mixed Nuts, Activia Light Yogurt, Oil Popped Popcorn (Microwaved). more...
2381 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Driving - 2 hours and 15 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

thisbOliver commented on Taurielfan's Journal Entry.
lavender211 commented on EdMcL's Journal Entry.
Rckc supported sngglebnny's Journal Entry.
gpsmith recorded a Journal Entry and a Weigh In at 192.0 lb.
warrenwinter commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
Débora Wojakevicz updated their Food Diary.
SjF60 supported Arabella66's Journal Entry.