dougeroonie's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
191.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2010:
1098 kcal Fat: 34.10g | Prot: 84.84g | Carb: 120.82g.   Breakfast: Fried Egg without Fat, Healthy Multi-Grain Bread. Lunch: applebees asiago steak. Snacks/Other: apple, Digestive Health Cottage Cheese. more...
on diet dougeroonie's own diet   losing 4.2 lb a week

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