dougeroonie's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
191.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2010:
1098 kcal Fat: 34.10g | Prot: 84.84g | Carb: 120.82g.   Breakfast: Fried Egg without Fat, Healthy Multi-Grain Bread. Lunch: applebees asiago steak. Snacks/Other: apple, kashi malted chocolate crisp, Digestive Health Cottage Cheese. more...

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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Chris0305 recorded a Weigh In at 218.3 lb.
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jmb3450 commented on mj07's Journal Entry.
pooncey recorded a Weigh In at 160.8 lb.