dougeroonie's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
191.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2010:
1098 kcal Fat: 34.10g | Prot: 84.84g | Carb: 120.82g.   Breakfast: Healthy Multi-Grain Bread, Fried Egg without Fat. Lunch: applebees asiago steak. Snacks/Other: apple, kashi malted chocolate crisp, Digestive Health Cottage Cheese. more...

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dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.

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atwine recorded a Weigh In at 220.0 lb.
Nomad10 recorded a Weigh In at 153.0 lb.
jjmartin recorded a Weigh In at 197.4 lb.
zest7 supported peterpahl's Weigh In.
Lazgbraga recorded a Journal Entry.
Marshacup recorded a Journal Entry.
drbkuzma recorded a Weigh In at 201.3 lb.
kazoobubba recorded a Weigh In at 194.6 lb.