ScottColliflower's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010

249.6 lb Lost so far: 47.4 lb. Still to go: 59.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:

480 kcal

Fat: 14.00g | Prot: 21.00g | Carb: 67.00g. Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: lemongrass chicken. more...

3140 kcal

Activities & Exercise: S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week


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ScottColliflower's weight history