RudyAZ777's Journal, 18 August 2013

208.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 47.25g | Prot: 81.50g | Carb: 300.96g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Strawberries, Orange Juice, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Chocolate Chip Cookie. more...

2304 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...