Fledgist's Journal, 10 December 2010

267.0 lb Lost so far: 70.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 36.98g | Prot: 41.78g | Carb: 218.56g.   Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Vitamin Water Zero, Fiber One Oat and Chocolate. Dinner: Eroski Praline Turron,  Mediterranean Rice Burger, sweet peas, Trader Joe's Organic Red Quinoa, wine. more...

3580 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...