Fledgist's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
267.0 lb Lost so far: 70.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1252 kcal Fat: 36.98g | Prot: 41.78g | Carb: 218.56g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Fiber One Oat and Chocolate, Vitamin Water Zero. Dinner: wine, Trader Joe's Organic Red Quinoa, sweet peas,  Mediterranean Rice Burger, Eroski Praline Turron. more...
3580 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

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