t0nyalv's Journal, 10 December 2010

22.4

164.8 lb Lost so far: 26.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 45.63g | Prot: 71.34g | Carb: 202.54g.   Breakfast: Chocolate Sandwich Cookies. Lunch: Fruit Cup (Medium), Chicken Nuggets (8 Count). Dinner: Ultra Light Beer, 6" Ham (Black Forest without Cheese), 6" Club. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2049 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...