Weigh In record (no journal entry) for 10 December 2010
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1681 kcal
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Fat: 21.91g | Prot: 26.08g | Carb: 265.20g.
Breakfast: Apples, Fruit Salad, Pumpkin Pie, banana. Lunch: small clementine, Sriracha. Dinner: Beer. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Standing - 2 hours and 35 minutes, Sitting - 3 hours and 55 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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losing 8.4 lb a week
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