sallyhancox's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
161.0 lb Lost so far: 37.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1995 kcal Fat: 61.04g | Prot: 59.81g | Carb: 303.50g.   Breakfast: Tesco Organic Skimmed Milk, weetabix, flaxseed. Lunch: almond butter, multigrain bread tesco, squash. Dinner: squash, poppadom, vegetable pakora, pilau rice, onion bhaji, chicken dhansak, american hard gums. Snacks/Other: advent chocolate, apple, clementine. more...
2201 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

smr1619 recorded a Weigh In at 200.0 lb.
Nic487 recorded a Weigh In at 148.6 lb.
Jmfinley recorded a Weigh In at 205.9 lb.
verrygeri recorded a Weigh In at 230.0 lb.
craigburdette updated their Food Diary.
Mari267 commented on seiler2k's Weigh In.
Frosty Heimdall supported Nastacia22's Journal Entry.
jt1anglais updated their Food Diary.