sallyhancox's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
161.0 lb Lost so far: 37.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1995 kcal Fat: 61.04g | Prot: 59.81g | Carb: 303.50g.   Breakfast: flaxseed, weetabix, Tesco Organic Skimmed Milk. Lunch: almond butter, squash, multigrain bread tesco. Dinner: poppadom, squash, pilau rice, onion bhaji, chicken dhansak, american hard gums, vegetable pakora. Snacks/Other: clementine, apple, advent chocolate. more...
2201 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



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