sallyhancox's Journal, 10 December 2010

Weigh In record (no journal entry) for 10 December 2010
161.0 lb Lost so far: 37.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1995 kcal Fat: 61.04g | Prot: 59.81g | Carb: 303.50g.   Breakfast: weetabix, flaxseed, Tesco Organic Skimmed Milk. Lunch: multigrain bread tesco, almond butter, squash. Dinner: poppadom, vegetable pakora, onion bhaji, chicken dhansak, pilau rice, squash, american hard gums. Snacks/Other: apple, clementine, advent chocolate. more...
2201 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 recorded a Journal Entry and a Weigh In at 153.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.4 lb.
bipinpeter recorded a Weigh In at 163.1 lb.
TonyFar recorded a Weigh In at 210.1 lb.
Meadow Mist commented on dewy333's Journal Entry.
laini_marie updated their Exercise Diary.
UmmBilal supported DianneGardner's Journal Entry.
Biggest_Loser_333 recorded a Journal Entry and a Weigh In at 189.0 lb.