Weigh In record (no journal entry) for 18 August 2013
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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990 kcal
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Fat: 91.17g | Prot: 34.11g | Carb: 12.79g.
Breakfast: Butter (Salted), Egg, Best Foods Real Mayonnaise, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Cherry Tomatoes, Lemon Juice, Avocado Vegetable Oil, Bell Peppers, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), California Avocados, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Gouda Cheese, Nothing after 8. more...
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2893 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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