Skaldog's Journal, 10 December 2010

180.6 lb Lost so far: 47.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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4817 kcal

Fat: 218.82g | Prot: 164.22g | Carb: 462.26g.   Breakfast: Bacon, Butter Lite Syrup, Butter (Salted) , Cream (Half & Half) , Coffee, Buttermilk Pancakes. Lunch: Potato French Fries, 14" Cheese Pizza, Bacon Cheeseburger, Pale Ale, Cream Of Onion Soup (Canned, Condensed). Dinner: Pale Ale, Alfredo Sauce, Cheese Ravioli, Chicken Corn Chowder. Snacks/Other: Chocolate Chip Cookie, Hot Chocolate Cocoa (Made with Whole Milk). more...

2067 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...