Weigh In record (no journal entry) for 18 August 2013
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2672 kcal
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Fat: 106.95g | Prot: 92.61g | Carb: 331.80g.
Breakfast: Gekochtes Ei, Geflügelfleischwurst, Coca-Cola, Schinken (Regulär, ca. 11% Fett), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Käsebrötchen. Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Rahm-Gemüse Königsgemüse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Soße zu Rinderbraten, Rinderbraten. Snacks/Other: Orange, Noisette. more...
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2424 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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