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xandiek
Journal
09 Dec 10
xandiek's Journal, 09 December 2010
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Weigh In record (no journal entry) for 09 December 2010
186.8 lb
Lost so far:
0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
1461 kcal
Fat: 60.93g | Prot: 69.37g | Carb: 160.20g.
Breakfast:
Chocolate Protein Shake.
Lunch:
Steak Fries, Large Hamburger with Condiments and Vegetables.
Dinner:
Chocolate Cake (with Chocolate Frosting), Chicken Gravy (Canned), White Rice, Chicken Thigh.
more...
2070 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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