xandiek's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
186.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1461 kcal Fat: 60.93g | Prot: 69.37g | Carb: 160.20g.   Breakfast: Chocolate Protein Shake. Lunch: Steak Fries, Large Hamburger with Condiments and Vegetables. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Gravy (Canned), White Rice, Chicken Thigh. more...
2070 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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