domrhodes's Journal, 07 December 2010

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 71.42g | Prot: 116.65g | Carb: 299.00g.   Breakfast: 100% Pure Orange Juice (No Pulp). Lunch: 16" Original Crust Pizza - Sausage. Dinner: Natural Chocolate Ice Cream, Ginger Beer, Tuna Sashimi, Whole Grain Brown Rice. Snacks/Other: Ready to Eat Strawberry and Orange Gelatin Snacks. more...

2126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...