dr rubel's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
183.4 lb Lost so far: 48.1 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:
1407 kcal Fat: 56.23g | Prot: 103.03g | Carb: 122.89g.   Breakfast: Soft Boiled Egg, Home Fries with Green or Red Peppers and Onions, Roti. Dinner: Chicken (Skin Not Eaten), Potato French Fries, Chicken Breast. Snacks/Other: Pepsi Diet Pepsi, Black Forest (Chocolate-Cherry) Cake. more...
2752 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 5 hours. more...
losing 4.6 lb a week

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