Weigh In record (no journal entry) for 18 August 2013
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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3105 kcal
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Fat: 125.83g | Prot: 157.49g | Carb: 265.89g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Mini Pretzels, Swiss Cheese. Dinner: Baked Potato (Peel Eaten), Corn On The Cob with Butter, Butter, Beer, Red Table Wine, Chicken Breast, Beef Steak. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...
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2234 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...
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losing 28.0 lb a week
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