cwilcox007's Journal, 18 August 2013

Post accident weigh-in
221.0 lb Lost so far: 230.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:
1206 kcal Fat: 37.67g | Prot: 67.34g | Carb: 152.98g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Brownie, Turkey Sub (Medium), Baked! Barbecue Potato Crisps (Package). Snacks/Other: Almonds. more...
2663 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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