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cwilcox007
Journal
18 Aug 13
cwilcox007's Journal, 18 August 2013
cwilcox007's Profile
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Post accident weigh-in
221.0 lb
Lost so far:
230.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
1206 kcal
Fat: 37.67g | Prot: 67.34g | Carb: 152.98g.
Breakfast:
Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg.
Lunch:
Brownie, Turkey Sub (Medium), Baked! Barbecue Potato Crisps (Package).
Snacks/Other:
Almonds.
more...
2663 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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