Kmiller16's Journal, 18 August 2013

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 61.09g | Prot: 62.41g | Carb: 195.47g.   Breakfast: Granulated Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Jason's Deli Red Beans and Rice with Sausage Soup (Bowl). Dinner: Pizza with Meat. Snacks/Other: Amstel Amstel Light, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3444 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...