Weigh In record (no journal entry) for 18 August 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2440 kcal
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Fat: 87.37g | Prot: 62.66g | Carb: 256.32g.
Breakfast: Orange Juice, Home Fries, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Screwdriver. Dinner: Cheesecake, Mushrooms, Zucchini, Roasted Potato, 100% Maple Syrup, Chinook Salmon. more...
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losing 7.0 lb a week
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