jackie1944's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
159.8 lb Lost so far: 0.7 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2013:
1029 kcal Fat: 43.04g | Prot: 75.02g | Carb: 74.78g.   Breakfast: Butter, Milk (Nonfat), Brie Cheese, Sour Dough Bread. Lunch: Pork Loin (Tenderloin, Lean Only), Steamfresh Mixed Vegetables, Steamfresh Mixed Vegetables. Dinner: Pork Loin (Tenderloin), Steamfresh Mixed Vegetables. Snacks/Other: Natural Walnuts, Peaches. more...
gaining 1.4 lb a week

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