Weigh In record (no journal entry) for 18 August 2013
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219.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2013:
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742 kcal
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Fat: 24.06g | Prot: 70.18g | Carb: 58.95g.
Breakfast: French Toast with Butter, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.6 lb a week
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