Weigh In record (no journal entry) for 18 August 2013
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149.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2748 kcal
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Fat: 87.29g | Prot: 199.45g | Carb: 295.75g.
Breakfast: Doce de leite diet, Potato French Fries, Patinho, sem gordura, grelhado, Feijão preto, cozido, Arroz Branco Cozido, Aveia, Whey protein Nutri Health, Margarine, Biscoito Cream Cracker. Lunch: Coxinha de frango, frita (salgadinho), Whey protein Nutri Health, Leite em Pó Desnatado Molico, Biscoito Cream Cracker. Dinner: Doce de leite diet, Aveia, Whey protein Nutri Health, Feijão preto, cozido. more...
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2215 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 8 hours, Resting - 8 hours. more...
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steady weight
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