Weigh In record (no journal entry) for 18 August 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1956 kcal
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Fat: 90.84g | Prot: 73.10g | Carb: 220.50g.
Breakfast: Post Great Grains Banana Nut Crunch, naturals soymilk organic original. Lunch: Sour Cream, Pace Picante Medium Salsa, Baja Fresh Mexican Grill Tortilla Chips, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Spanish Rice. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Dry Roasted Peanuts, Skinny Cow Divine Filled Chocolates. more...
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steady weight
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htyas's weight history
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