Weigh In record (no journal entry) for 18 August 2013
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117.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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323 kcal
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Fat: 16.95g | Prot: 22.00g | Carb: 19.16g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Egg Roll with Beef and/or Pork, Panda Express Hot & Sour Soup. more...
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losing 2.8 lb a week
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