Weigh In record (no journal entry) for 18 August 2013
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1803 kcal
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Fat: 43.38g | Prot: 60.29g | Carb: 191.35g.
Breakfast: Bananas, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Great Value Frozen Mixed Berries, Tropicana Trop50 Orange Juice, Cucumber (with Peel), Baby Spinach, Coffee, Granulated Sugar, Whole Milk. Lunch: 2% Fat Milk, Kellogg's Special K Red Berries, Cheddar Cheese, Deli Sliced Ham, Whole Wheat Bread. Dinner: White Table Wine, Guacamole, Tortilla Corn Chips, Parmesan Cheese (Grated), Tortellini Pasta with Cheese Filling, Roasted Broiled or Baked Chicken Breast. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Carol Crosby's weight history
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