Weigh In record (no journal entry) for 09 December 2010
|
221.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2010:
|
1485 kcal
|
Fat: 47.44g | Prot: 106.54g | Carb: 157.97g.
Breakfast: Original Buttery Spread. Lunch: 6" Chicken Pizziola, Pepperjack Cheese. Dinner: Green String Beans, Cream Of Mushroom Soup (Canned, Condensed), Instant Brown Rice, Chicken Tenderloins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SgtBillUSMC's weight history
|