Weigh In record (no journal entry) for 18 August 2013
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1363 kcal
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Fat: 34.10g | Prot: 93.86g | Carb: 179.52g.
Breakfast: Peach Yoghurt, Banana, Smoked Turkey Filet, Yellow Cheese Smoked Loaf, Toast Whole Wheat Bread. Lunch: Tomatoes, Pork Roast, Tzatziki, Sodexo Home Fried Potatoes, Olive Oil. Dinner: Olive Oil, Corn, Peach Yoghurt, Tuna in water (Mr. Grand), Peach Yoghurt. Snacks/Other: Banana. more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 0.9 lb a week
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