Weigh In record (no journal entry) for 18 August 2013
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144.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1591 kcal
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Fat: 52.69g | Prot: 99.18g | Carb: 174.79g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Cottage Cheese (Nonfat), Raspberries. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, American Heritage Cheddar Shredded Cheese, Mushrooms, Tomatoes, Plums, Raspberries, Lettuce. Snacks/Other: Provolone Cheese, Pepperoni, Daisy Fat Free Sour Cream, Russet Potatoes (Flesh and Skin). more...
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2014 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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