Weigh In record (no journal entry) for 09 December 2010
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132.6 lb
Lost so far: 1.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1562 kcal
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Fat: 35.86g | Prot: 178.00g | Carb: 126.78g.
Breakfast: Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, Egg. Lunch: French Style Green Beans, Brown Rice (Medium-Grain, Cooked), Chicken Breast Tenderloins. Dinner: Ginger, Spicy Tuna Roll, Lettuce Salad with Assorted Vegetables. Snacks/Other: Non Dairy Creamer, Sugar Free French Vanilla Coffee Creamer, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Coffee. more...
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2504 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 35 minutes, Resting - 4 hours, Standing - 6 hours. more...
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losing 3.4 lb a week
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