Weigh In record (no journal entry) for 09 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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3124 kcal
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Fat: 141.15g | Prot: 110.49g | Carb: 344.13g.
Breakfast: scrambled eggs. Lunch: diet coke, wendy's medium fries, wendy's spicy chicken sandwich. Dinner: butter, mushrooms, red wine, apple pie, green beans, balsamic dressing, garden salad, baked potato, filet mignon. Snacks/Other: dinner roll, peanut butter cookie. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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