Weigh In record (no journal entry) for 18 August 2013
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2306 kcal
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Fat: 65.76g | Prot: 96.96g | Carb: 338.56g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мюсли Fitness с Яблоком и Корицей, Курага, Бекон (Жареный), Жареное Яйцо без Жира. Dinner: Соус Болоньезе, Макароны Отварные. Snacks/Other: Красные Яблоки. more...
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2657 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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